Fitness class for moms brings kids along for the ride

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stroller strides

Fit4Mom classes allow moms a chance to get back in shape after baby. –

SEATTLE- Would you love to get in shape after having a baby but just can’t find the time?

New fitness classes make it a little easier by offering classes designed for moms to bring their babies along as they workout.

The classes are available through Fit4Mom, formerly known as Stroller Strides.

Each 60-minute workout includes power walking with intervals of strength and body toning exercises, incorporating the babies into the workouts.

Another benefit of the classes is a chance for new moms to make connections with other moms and caregivers.

To find a class near you, click here.

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