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Recent Articles
  • Commentary: Thanking all the upstanding coaches and role models – apparently, there aren’t many left

    My head is spinning after a week of blunders, accusations, and bizarre stories – locally and nationally – which makes me even more thankful for coaches and leaders who set a good example. To recap: The head coach of a local softball team instructed his 11 and 12 year old girls to intentionally lose a game at the Little League World Series. While I understand that it was an intended strategy and, “within the letter of the rules,” according to […]

  • Commentary: Goal Setting Key for Wagner, Wilson – And The 12s

    On the heels of the big news of the weekend – the Seahawks signing both Russell Wilson and Bobby Wagner on longterm extensions to stay in Seattle, I start with my most important takeaway that has absolutely nothing to do with football. Take a listen to Wilson’s account on Friday of a pre-draft flight back home to Virginia: “I remember on the plane, drawing all my goals out. You know, I drew my everyday goals, professionally and all that. And […]

  • ‘It’s going to be a beautiful show’: Seahawks WR Doug Baldwin on what fans can expect to see

    RENTON, Wash. — In Part 3 of an exclusive interview with Q13 FOX, Seahawks wide receiver Doug Baldwin talked about “new dad” Richard Sherman and what fans can expect to see at this summer’s training camp. “It’s going to be a beautiful show,” Baldwin said. As for how he thinks the team will do this year, he said, “It’s all set up  for us to do better than last year.”  

  • Baldwin: New TE Jimmy Graham ‘a phenomenal athlete’ who moves like a gazelle

    RENTON, Wash. — In an exclusive interview with Q13 FOX, Seahawks wide receiver Doug Baldwin gives his impressions of new tight end Jimmy Graham and rookie wide receiver Tyler Lockette.  

  • Seahawks’ Doug Baldwin says team is geared up for season, ready to forget Super Bowl ‘sting’

    RENTON, Wash. — In an exclusive interview with Q13 FOX, Seahawks wide receiver Doug Baldwin said the Super Bowl loss is “still a sting” but players are anxious to get the new season under way and “get over it.” In Part 1 of the interview, Baldwin said a players meeting in Hawaii earlier this year brought the team closer together and they held meetings in which some players vented about the loss to the Patriots in the Super Bowl. “We’re […]

  • Commentary: Criticism of Russell Wilson during negotiations is ridiculous, unjustified

    We start tonight with a story about a college graduate named Joe. Joe gets job at a corporation. We’ll call it “Bicrosoft.” Joe signs a multi-year contract with “Bicrosoft” that pays him entry-level wages. To everyone’s surprise, Joe comes up with ideas that helps “Bicrosoft” rise to national prominence. Joe becomes the pride and joy of a company that was already somewhat successful, but is a primary reason for its meteoric rise. Because of Joe’s intuition, innovation, and decision making, […]

  • New Seahawks CB Cary Williams says Hawks fans can expect ‘a different me’ from his days in Philadelphia

    RENTON, Wash. — In an interview with Q13 FOX Sports, new Seahawks cornerback Cary Williams talked about what the fans can expect to see from him this season. “A different me” from the player who was on the Philadelphia Eagles the last two years, he said. With the Eagles, he said, “I didn’t feel I could be the person I wanted to be … here, they welcome that with opens arms. I’m going to have fun on Sundays.” He also […]

  • New Seattle CB Cary Williams: Being cut by Philly ‘a blessing in disguise’ now that I’m a Seahawk

    RENTON, Wash. — In an exclusive interview, new Seahawks cornerback Cary Williams talks about being cut by the Philadelphia Eagles, how he’s been unfairly portrayed as a jerk by some in the media and how he feels about being in Seattle. The 30-year-old Williams was cut by the Eagles on March 3 after two seasons there. Afterward, he criticized the conditioning program, with at least one media outlet saying he was “taking a shot” at Philly coach Chip Kelly. On […]

  • Seahawks defensive coordinator reveals what surprised him about rookie DE Frank Clark

    RENTON, Wash. — In an exclusive interview with Q13 FOX Sports Director Aaron Levine, new defensive coordinator Kris Richard talked about preparing the Hawks for the 2015 season and what has surprised him about rookie DE Frank Clark. With Seahawks training camp set to open on July 31, Q13 FOX is getting you ready for the season with exclusive one-on-one interviews with key players and coaches, old and new.      

  • Exclusive Interview: New Seahawks defensive coordinator Kris Richard on taking over a top-ranked unit

    RENTON, Wash. — In an exclusive interview with Q13 FOX Sports Director Aaron Levine, new defensive coordinator Kris Richard explains how he deals with the different personalities that make up the Seahawks defense. With less than two weeks until Seahawks training camp starts, Q13 FOX is getting you ready for the season with exclusive one-on-one interviews with key players and coaches, old and new.