Road to Repeat — Exclusive coverage for the 12s begins at 6am Sunday on Q13 FOX, the home of the Seahawks
#12sTakeoverQ on Instagram – Follow us and then share your photos!
AWESOME 12-gating recipes from Q13 FOX on Pinterest

Be Well Washington: Simple ways you can help your kids fight obesity (VIDEO)

For more useful ways to make small changes that can bring big rewards in your health, visit BeWellWashington.net.

Be sure to share your #OneSmallChange by using the hashtag on Facebook, Twitter and Instagram

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