Everything you need to know about the 2-week Alaskan Way Viaduct closure & its region-wide impact

VIDEO: How to make healthy pumpkin bars

Tianna Wright, a Take Shape for Life certified health coach, talks about healthy fall recipes. For more information, visit her website.


1 C canned pumpkin puree

1/2 C maple syrup

4 eggs

1 tsp vanilla

1/3 C coconut flour

1/4 tsp baking soda

1 1/2 tsp pumpkin pie spice

Mix wet ingredients first, then add dry.

Bake for 30-35 min in an 8×8 pan at 350.



  • 1 cup of Greek yogurt or strained plain yogurt
  • 2T peanut butter (or more if you want it creamier)
  • 1T honey
  • 1/4 tsp cinnamon

Filed in: News


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