Seahawks win, move into 1st place tie in NFC West

Detox diets & cleanses

For an extra boost, try my Fast Food De-Tox Smoothie:

1 cup of ice

1 ½ cups of frozen berries

½ to ¾  cup of kale or spinach

3/4 cup fat-free plain Greek yogurt

1 tablespoon natural almond or peanut butter (optional)

1 tablespoon ground Flaxseed.

Toss in your blender, I use a Vita-Mix and love it! Mix to desired consistency and enjoy.

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2 comments

  • george

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