Detox diets & cleanses

For an extra boost, try my Fast Food De-Tox Smoothie:

1 cup of ice

1 ½ cups of frozen berries

½ to ¾  cup of kale or spinach

3/4 cup fat-free plain Greek yogurt

1 tablespoon natural almond or peanut butter (optional)

1 tablespoon ground Flaxseed.

Toss in your blender, I use a Vita-Mix and love it! Mix to desired consistency and enjoy.

Filed in: News


Suggest a correction

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


  • george

    I discovered your blog site on google and look a few of your current early posts. Continue to keep up the very good work. I just further up your Feed to our MSN News Reader. Seeking forward to reading through more from you later on!